Good health and high level of fitness is the key to a strong and disease free body, long and active life and overall wellbeing and enjoyment. Usually, knowledge about good health and its importance is instilled in a person right from the school days by teachers assigning the topic ‘Health is the actual Wealth of a person.’ This creates the desired awareness among children and helps them to develop a healthy lifestyle.
To achieve wholesome health you will need to protect your body from diseases and that can only be done if you:
- Stop taking harmful substances
- Do regular exercises
- Having a healthy and proper food
- Sleep well and adequately and
- Maintain a healthy lifestyle.
These steps when followed will prevent you from feeling lethargic, restless, stressed and depressed.
However, being healthy does not involve your physical wellbeing only. It also involves your internal peace and mental stability as well. You can usually measure health on major three parameters:
- Physical health involves your physical appearance
- Psychological health involves ability to maintain calm, composure and peace in all situations of life and
- Nutritional health involves the essential nutrients that will help your body to fight against diseases with immunity.
By being healthy you will be able to live your life longer and to its fullest potential without experiencing any major medical issues or physical conditions.
A quality diet
Your fitness level and good health starts and probably ends with the food that you eat on a daily basis. You will need to eat a healthy and properly balanced food that should have all the necessary nutrients in it. Generally, a healthy diet must consist of:
- Lots of green and fresh vegetables
- Pulses and
- Lots of water.
These will provide all the essential nutrients to lead a healthy lifestyle such as:
- Fiber and
There are lots of benefits that you can enjoy when you practice this healthy habit and add to this practicing yoga and do regular exercises daily.
- You will regulate your blood sugar level
- Improve your immunity level
- Improve your physical appearance
- Enhance mental stability
- Be able to perform more activities in a better way
- Lead a stress-free life
- Maintain happy moods
- Maintain high energy levels
- Have a glowing skin and most importantly
- Be happy with lots of success and achievements in your way.
Being healthy and fit by all means is taking good care of your body in simple terms. A healthy body is the only place where a healthy and creative mind resides. This combination of good health and mind results in maintaining the required level of energy. This will help you to achieve your fitness goals and success in life. All you have to do is eat well.
A healthy weight
Your body weight will also have a lot of influence in your overall health. Researchers say that one should focus on their Body Mass Index, or BMI to ensure their health is in control. BMI is a number that compares the height squared and weight of a person. This can be tricky, however.
Doctors often use BMI to get a rough estimate of your body fat but it may be fairly inaccurate for an individual person.
Athletes usually have a high level of muscles and elderly people have very low levels of it. In such cases, BMI may not indicate correctly the level of body fat. Moreover, all fat is not equally created as some people may carry the extra weight in places that are more dangerous than others.
After thorough research, it is found that people with BMIs ranging from 18.5 to 22.9 usually live longer than those who are beyond this range. This has a few reasons behind it.
- Extra weight in a body will change the working process of the body cells. This may cause diseases such as type II diabetes.
- Extra weight will also make your cardiovascular system to work more eventually making you more vulnerable to high blood pressure.
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However, the interesting thing about body weight is that even when you lose a small amount of it, you will experience a significant change in your bodily actions and overall health. Several types of research show that by losing as little as 5 to 10 percent of body weight can reduce the risk of cardiovascular diseases significantly.
However, losing weight more than required may have adverse effects as well. Therefore, lose weight if you are obese up to a point when you are not too thin as this can be detrimental for your health as well. Having no or very low level of fat will prevent easy movement of hormones in your body. Therefore, make it a point that you always work with a doctor as well as a qualified physical trainer when you attempt major weight loss.
Understanding the influence
To understand the influence of food in maintaining good health you will need to consider the Alternate Healthy Eating Index Score. According to this index, food is broken down to its various components. For example:
- Lasagna can be broken down into ground beef, onions, ricotta cheese, and others.
- Cheese can be further broken down into a fat component and a dairy product and so on.
The points are given on a scale of one to ten where ten means a complete adherence to the recommended diet plans and servings that includes fruits, vegetables, red meat, whole grains, milk, sugar, eggs, and so on. Those who can achieve a perfect ten will usually have a very low or no risk of different diseases such as diabetes and heart disease.
However, if you fall within the top 40% bracket, you will be considered to be a healthy eater. Eating habits will have a direct relation to your health as well as weight, blood pressure, and cholesterol levels.